Mental Wellness and Your Gut: How to Boost Your Gut Microbiome
No two microbiomes are the same; each one of us has a unique gut microbiome, regardless of how unique each one is, its importance to mental wellness and overall well-being remains the same: we all need a healthy gut microbiome to enhance our quality of life.
The team behind Amare Global, who are advocates for not only mental wellness but also humanitarian entrepreneurship, financial wellness, and servant leadership, has developed a program based on the gut brain axis, a recent scientific discovery that found a strong link between mental and physical health and the gut. The MentaBiotics emerging science combines ancient natural wisdom and modern scientific innovation in the development of natural health products and programs.
Amare Global reviews the gut brain axis nutrition system
The gut-brain nutrition system comprises different products aimed at boosting gut microbiome, improving mental wellness, and enhancing physical health. In a nutshell, the nutrition system addresses and boosts the connection between the body, brain, and biome.
With proper diet and exercise, and the gut brain axis nutrition system, a significant improvement on mental health and physical wellness can be achieved, according to Amare Global reviews shared by satisfied customers, both past and present.
Other ways to boost your gut microbiome
One of the best ways to boost your gut microbiome is to eat healthy, and what this basically means is to increase your intake of fiber as well as fruits and vegetables. These are not only healthier compared to commercially processed foods but these have numerous health benefits as well; the most significant of which is reducing your risk for heart disease and certain types of cancer.
Pay more attention to food labels. Make it a habit to read the labels on food and drinks. You want to avoid sugars (including artificial sugars and sugar substitutes), for one thing, as these not only increases your risk for diabetes but it may also lead to weight gain or obesity. Also, check for polyphenols, which are antioxidants that serve as fuel or food for the microbes (a good source for this are nuts and seeds, coffee and green tea).
Even microbes need a rest so try to avoid eating between meals. Fasting may also help.
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