Good Gut Bacteria Can Improve Your Mental Wellness
Much has already been said about how to improve mental wellness. Sadly, most people are unaware that what you eat can have a positive effect on the health of your brain.
The truth is the brain and the gut are connected via the gut brain axis—a system that makes use of millions of nerves, chemicals known as neurotransmitters, and the immune system to transfer information between the two organs. Because of this communication network, what happens in one organ can affect the other, according to numerous researchers and mental wellness company Amare Global. Reviews of scientific data have in addition revealed that the gut microbiome, or the trillions of bacteria living in your gut, also influences brain health.
Amare Global reviews the brain health and good gut bacteria connection
Amare Global—a company dedicated to mental wellness, humanitarian entrepreneurship, financial wellness, and servant leadership—has developed a nutrition system called Amare FundaMentals Pack. This system relies on the science behind the gut brain axis, and the observation that specific bacteria introduced into the gut microbiome can improve brain health.
In a clinical study, Amare Global determined that live bacteria known as probiotics can improve mental health when eaten. The study had subjects consume gut bacteria over a 30-day period, after which they experienced a 28% increase in Lactobacillus, a 30% increase in Bifidobacterium, and a 17% increase in the overall average of the various aspects of the gut microbiome balance.
As a result of these changes in the gut microbiome, the participants experienced the following benefits: lower tension by 45%, lower depression by 55%, lower anger by 54%, lower fatigue by 64%, lower confusion by 43%, higher vigor by 44%.
The Amare Global study and many similar scientific investigations show that probiotics play a significant role in the increase in positive mood states and reduction in negative mood states.
If you’d like to know more about the Amare FundaMentals Pack, please don’t hesitate to contact Amare Global via their corporate website. For more information on Amare Global’s mental wellness, humanitarian entrepreneurship, servant leadership or financial wellness advocacies, keep coming back to this blog site!